INSANITY ASYLUM REVIEW AND RESULTS FULL

One thing that was a struggle for me was that although my workout room is a decent size, you really need a lot of space around your agility ladder. His feet are really moving in many of the exercises so focus on the sequence. It’s not that the moves were hard to remember for me (like in Turbo Fire), it was just that they were new. I paused numerous times to ensure I understood the move. When I did the workout, I literally put the disc in and let ‘er rip! There are alot of very fast moves. When you hit ladder 3, you are really pushing yourself and it requires intense mental focus to ensure you are not hitting the yellow bars. It really pushes you to move up to the next ladder. I really like how he uses the agility ladder for Mountain Climber Progressions and In & Out Progressions.

In fact, Shaun T states during one workout that if you hit the ladder, you need to do push-ups. You also know if you are getting sloppy as you hit the ladder. It will make you focus on your form by giving you visual targets. The agility ladder is a great equipment addition. This workout will give you a serious sweat! You will use your speed rope during the warm-up and your agility ladder throughout the workout. To use another Insanity name, SPEED & AGILITY is Fast & Furious from the word “Go!”.

INSANITY ASYLUM REVIEW AND RESULTS FULL

I will do a full Insanity Asylum Review after my 30 days, but I want to provide my initial impressions. I am doing a dry run of all the Insanity Asylum workouts before our May 1 ASYLUM CHALLENGE start.

Insanity asylum review and results